Uploaded March 2024 | Updated September 2026, 2 weeks ago
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Many people think of joints as things that wear out with use. Joints can certainly “wear out” and develop arthritis, and the rates of arthritis are 2x what the were in the 1950’s. Arthritis is complex, and it’s probably a combination of genetics, poor diet, chronic inflammation, previous injury and movement habits that contribute to the probability of arthritis. One thing is clear though… exercise and movement play a critical role in reducing the risk.
For courses, recipes, exclusive content or just to support the channel- click here... subscribe.kboges.com/offers/6ojQYQZQ/checkout
For consultations and custom programs, and free programs, visit kboges.com
MAILING LIST- kboges.com/mailinglist
JOIN THE COMMUNITY- community.kboges.com
Many people think of joints as things that wear out with use. Joints can certainly “wear out” and develop arthritis, and the rates of arthritis are 2x what the were in the 1950’s. Arthritis is complex, and it’s probably a combination of genetics, poor diet, chronic inflammation, previous injury and movement habits that contribute to the probability of arthritis. One thing is clear though… exercise and movement play a critical role in reducing the risk.
