Uploaded March 2022 | Updated September 2026, 2 weeks ago
THE TRAINING COURSE- kboges.com/courses
THE NUTRITION COURSE- kboges.com/courses
MAILING LIST- kboges.com/mailinglist
PROGRAMS/CONSULTATIONS- kboges.com
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- instagram.com/kboges86/?hl=en
Grip strength is a common topic among health, fitness, and longevity experts. There are a ton of ways to get a stronger grip, but in my experience, simply getting really good at basic pull ups and chin ups will build a very respectable grip. Moreover, it will build the overall upper body strength and muscle mass that will lead to good health and a strong athletic performance. Certainly some athletes will benefit from dedicated grip work, but the vast majority of people will be exceptionally happy with the level of grip strength they can build from basic pull ups and chin ups.
THE TRAINING COURSE- kboges.com/courses
THE NUTRITION COURSE- kboges.com/courses
MAILING LIST- kboges.com/mailinglist
PROGRAMS/CONSULTATIONS- kboges.com
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- instagram.com/kboges86/?hl=en
Grip strength is a common topic among health, fitness, and longevity experts. There are a ton of ways to get a stronger grip, but in my experience, simply getting really good at basic pull ups and chin ups will build a very respectable grip. Moreover, it will build the overall upper body strength and muscle mass that will lead to good health and a strong athletic performance. Certainly some athletes will benefit from dedicated grip work, but the vast majority of people will be exceptionally happy with the level of grip strength they can build from basic pull ups and chin ups.
