Uploaded May 2022 | Updated September 2026, 2 weeks ago
THE TRAINING COURSE- kboges.com/courses
THE NUTRITION COURSE- kboges.com/courses
MAILING LIST- kboges.com/mailinglist
PROGRAMS/CONSULTATIONS- kboges.com
JOIN THE COMMUNITY- community.kboges.com
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If you are familiar with my content, you will know that I'm extremely enthusiastic about the pull up and its variations. The pull up is a simple and accessible exercise that can have a profound effect on our aesthetics and physical capability. It develop the lats, famous for creating the sought after V-Taper, as well as biceps, forearms, mid and lower traps, and the core. Moreover, it is uniquely functional. Climbers, combat athletes, and tactical athletes/first responders will all benefit from this exercise as it closely replicates movements they encounter as part of their every day lives.
THE TRAINING COURSE- kboges.com/courses
THE NUTRITION COURSE- kboges.com/courses
MAILING LIST- kboges.com/mailinglist
PROGRAMS/CONSULTATIONS- kboges.com
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- instagram.com/kboges86/?hl=en
If you are familiar with my content, you will know that I'm extremely enthusiastic about the pull up and its variations. The pull up is a simple and accessible exercise that can have a profound effect on our aesthetics and physical capability. It develop the lats, famous for creating the sought after V-Taper, as well as biceps, forearms, mid and lower traps, and the core. Moreover, it is uniquely functional. Climbers, combat athletes, and tactical athletes/first responders will all benefit from this exercise as it closely replicates movements they encounter as part of their every day lives.
