Uploaded February 2022 | Updated September 2026, 2 weeks ago
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Sustainability and accessibility are two factors that are startlingly absent from many training approaches. In my personal and professional opinion, they are two of the most important things to consider. The capability of an exercise intervention to change your health/fitness depends on the sustainability and accessibility of it. Integrating your training as a daily "habit" will lower the effort required to continue it, but habits must be accessible and sustainable, otherwise they will be too disruptive to integrated into daily life. Basic calisthenics are the PERFECT way to integrate productive training into your everyday routine.
For free programs, training courses, recipes, consultations, or to join the free community, visit kboges.com
Sustainability and accessibility are two factors that are startlingly absent from many training approaches. In my personal and professional opinion, they are two of the most important things to consider. The capability of an exercise intervention to change your health/fitness depends on the sustainability and accessibility of it. Integrating your training as a daily "habit" will lower the effort required to continue it, but habits must be accessible and sustainable, otherwise they will be too disruptive to integrated into daily life. Basic calisthenics are the PERFECT way to integrate productive training into your everyday routine.
