Matt DAvella | You have no excuse not to do this. @mattdavella | Uploaded April 2019 | Updated October 2024, 4 hours ago.
❤️ Get more videos & support my work:
patreon.com/mattdavella

I hate excuses and I want to see all of you succeed so here are two articles that can help you on your path to getting fit.

Nate Green’s 4 Rules for Working Out: goo.gl/HAJ9cm
Strength Training 101: Where do I start? goo.gl/1Hqr3U

Alright that’s all the information you need to get started. Reading this is not progress. Taking action is. No excuses. Find 30 minutes TODAY.

xx

Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me.

💯 You can also follow me here:
Newsletter: mattdavella.com
IG: instagram.com/mattdavella
Twitter: twitter.com/mattdavella
Podcast: groundupshow.com

Thanks for watching!