Uploaded October 2021 | Updated September 2026, 2 weeks ago
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👉 goodbyemetrics.com
Self-care is an essential part of our mental and physical well-being. It’s the glue that holds us together when we’re on the brink of a full-blown breakdown. But… there’s a side of self-care that’s anything but helpful. It’s making companies billions of dollars, driving us further apart and it might just be turning you into a narcissist.
Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my YouTube course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: instagram.com/mattdavella
Follow me on Twitter: twitter.com/mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Spencer Torok
Design by Madeline Wiggins & Carly Berry
Research by Janessa Tan
Get our free extension for YouTube creators and say goodbye to metrics…
👉 goodbyemetrics.com
Self-care is an essential part of our mental and physical well-being. It’s the glue that holds us together when we’re on the brink of a full-blown breakdown. But… there’s a side of self-care that’s anything but helpful. It’s making companies billions of dollars, driving us further apart and it might just be turning you into a narcissist.
Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my YouTube course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: instagram.com/mattdavella
Follow me on Twitter: twitter.com/mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Spencer Torok
Design by Madeline Wiggins & Carly Berry
Research by Janessa Tan
