I took cold showers for 30 days. Heres what I learned. @mattdavella
I took cold showers for 30 days. Heres what I learned.  @mattdavella
Uploaded January 2023 | Updated September 2026, 2 weeks ago
Who's ready to embrace the flinch? πŸ™‹β€β™‚οΈ

Hi there πŸ‘‹ If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

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Matt DAvella |

I took cold showers for 30 days. Here's what I learned.

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