Uploaded November 2021 | Updated September 2026, 2 weeks ago
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How do you actually put an end to the practice of perpetual self-sabotage known as procrastination? Well you could try all the planning strategies, productivity apps and color-coded schedules in the world. But, they won’t work until you address the emotional triggers at the heart of procrastination.
When you break it down there are really just five procrastination triggers that get in our way most often. And once you start to identify these triggers at their core you can finally stop putting things off.
Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my YouTube course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: instagram.com/mattdavella
Follow me on Twitter: twitter.com/mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Emma Norris & Matt D'Avella
Cinematography by Matt D'Avella & Kariza Santos
Edited by Spencer Torok
Design by Carly Berry
Go to squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video!
How do you actually put an end to the practice of perpetual self-sabotage known as procrastination? Well you could try all the planning strategies, productivity apps and color-coded schedules in the world. But, they won’t work until you address the emotional triggers at the heart of procrastination.
When you break it down there are really just five procrastination triggers that get in our way most often. And once you start to identify these triggers at their core you can finally stop putting things off.
Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: slowgrowth.com/simplehabits
Enroll in my YouTube course: slowgrowth.com/masteryoutube
Get my weekly newsletters: slowgrowth.com/newsletter
Follow me on Instagram: instagram.com/mattdavella
Follow me on Twitter: twitter.com/mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Produced by Emma Norris & Matt D'Avella
Cinematography by Matt D'Avella & Kariza Santos
Edited by Spencer Torok
Design by Carly Berry
