Uploaded October 2015 | Updated September 2026, 2 weeks ago

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A lot of people blame genetics for their lack of results. But this is rarely the case.

Yes, some people have better genetics than other, you can't deny that. But good genetics can manifest in many different ways, not just rapid muscle growth.

The way I see it there are 5 types of good genetics:
1. Gain Muscle Easily
2. Gain Strength Easily
3. Good proportions
4. Lose Fat easily
5. Good endurance

I cover each of them briefly in the video.