Uploaded November 2025 | Updated September 2026, 2 weeks ago
A simple, grounding sequence designed to release tension and refresh your energy in just 10 minutes. Through mindful movement, breath awareness, and gentle stretches, this class helps you clear the mind, reset the body, and return to a state of calm focus.
This class is prenatal friendly (at the time of filming I was 19 weeks) + all levels welcome!
Poses include cat/cow spinal waves, child's pose + twist, downward dog, scorpion downward dog, high lunge, shoulder stretch, yogi squat, seated wide-legged forward fold + side bends, and neck stretches.
Music is included.
🌟 BLACK FRIDAY SALE! GET 60% OFF A YEARLY OR LIFETIME MEMBERSHIP TO THE JESS YOGA APP 🌟
GET YOUR DISCOUNT HERE: https://jessyogaapp.web.app/landing-page
Practice more classes like this on the Jess Yoga app, which includes over 600+ classes, courses, and challenges. Download today and join the community! Let me know in the comments how this flow leaves you feeling. 😊
Lots of love,
Jess
📲🧘🏽♀️ MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Activewear:
Paragon - (Use code 'JESSICA' for 10% off)
paragonfitwear.com
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://creators.indigoluna.store/jessyoga
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
Songs Used:
Mending - Hanna Lindgren
Imagine Sleep - Hanna Lindgren
Doorway of Life - Ecovillage
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg & Jess Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
yoga class, gentle yoga, gentle stretches, yoga for all levels, yoga for sleep, yoga for flexibility, beginner yoga, prenatal yoga, pregnancy yoga, flexibility, yoga flow, yoga poses, morning yoga, yoga stretch, stretch
A simple, grounding sequence designed to release tension and refresh your energy in just 10 minutes. Through mindful movement, breath awareness, and gentle stretches, this class helps you clear the mind, reset the body, and return to a state of calm focus.
This class is prenatal friendly (at the time of filming I was 19 weeks) + all levels welcome!
Poses include cat/cow spinal waves, child's pose + twist, downward dog, scorpion downward dog, high lunge, shoulder stretch, yogi squat, seated wide-legged forward fold + side bends, and neck stretches.
Music is included.
🌟 BLACK FRIDAY SALE! GET 60% OFF A YEARLY OR LIFETIME MEMBERSHIP TO THE JESS YOGA APP 🌟
GET YOUR DISCOUNT HERE: https://jessyogaapp.web.app/landing-page
Practice more classes like this on the Jess Yoga app, which includes over 600+ classes, courses, and challenges. Download today and join the community! Let me know in the comments how this flow leaves you feeling. 😊
Lots of love,
Jess
📲🧘🏽♀️ MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Activewear:
Paragon - (Use code 'JESSICA' for 10% off)
paragonfitwear.com
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://creators.indigoluna.store/jessyoga
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
Songs Used:
Mending - Hanna Lindgren
Imagine Sleep - Hanna Lindgren
Doorway of Life - Ecovillage
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg & Jess Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
yoga class, gentle yoga, gentle stretches, yoga for all levels, yoga for sleep, yoga for flexibility, beginner yoga, prenatal yoga, pregnancy yoga, flexibility, yoga flow, yoga poses, morning yoga, yoga stretch, stretch
