Uploaded June 2024 | Updated September 2026, 2 weeks ago
Welcome to day 1 of our Summer Glow challenge! We're kicking it off with a playful, dynamic hatha yoga class to stretch and strengthen your full body. Practice the full 14-day yoga challenge FREE on the app.
jessicarichburg.page.link/ASDJ
The class begins in child's pose to ground and set an intention. Warm up with twists, cat/cow, melting heart, sphinx, cobra shoulder drops and forearm plank.
The main sequence includes one legged mountain pose, standing pigeon, balancing warrior III, high lunge, pyramid, side lunge, high lunge twist, warrior I, humble, warrior II, reverse triangle, reverse warrior and triangle.
Flow through three legged dog and knee to nose variations to activate your core and upper body strength.
Transition to the floor with a seated hamstring stretch, modified side plank and heart opener. The class ends with locust, bow pose, child's, reclined twist and savasana.
See you on the mat! x
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊
https://jessyogaapp.web.app/
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
JESS YOGA available worldwide on iOS & Android.
FREE 7-DAY TRIAL:
https://jessyogaapp.web.app/
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://creators.indigoluna.store/jessyoga
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
Intro & Outro Song: A Rising Sun by Alan Ellis
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Welcome to day 1 of our Summer Glow challenge! We're kicking it off with a playful, dynamic hatha yoga class to stretch and strengthen your full body. Practice the full 14-day yoga challenge FREE on the app.
jessicarichburg.page.link/ASDJ
The class begins in child's pose to ground and set an intention. Warm up with twists, cat/cow, melting heart, sphinx, cobra shoulder drops and forearm plank.
The main sequence includes one legged mountain pose, standing pigeon, balancing warrior III, high lunge, pyramid, side lunge, high lunge twist, warrior I, humble, warrior II, reverse triangle, reverse warrior and triangle.
Flow through three legged dog and knee to nose variations to activate your core and upper body strength.
Transition to the floor with a seated hamstring stretch, modified side plank and heart opener. The class ends with locust, bow pose, child's, reclined twist and savasana.
See you on the mat! x
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊
https://jessyogaapp.web.app/
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
JESS YOGA available worldwide on iOS & Android.
FREE 7-DAY TRIAL:
https://jessyogaapp.web.app/
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://creators.indigoluna.store/jessyoga
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
Intro & Outro Song: A Rising Sun by Alan Ellis
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
