Uploaded June 2022 | Updated September 2026, 2 weeks ago
Welcome to Day 4 of the Rise & Shine Yoga Challenge! ☀️
Cultivate balance and stability with this full body dynamic flow + guided meditation.
The practice begins seated with a moment to check in. The warm up includes seated cat/cows and a tabletop balance flow to open the chest, shoulders, spine and engage the core.
Challenge yourself in chair pose with heel lifts and forward folds. The main sequence includes balancing warrior III, high lunge, high lunge twist, reverse high lunge, warrior II, triangle, reverse triangle, pyramid, eagle and tree pose.
The class ends with a 7 minute guided meditation focused on gratitude and awareness of the body and the breath.
See you on the mat! ❤️
Jess
** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
Learn more about the challenge here:
jessicarichburgyoga.com/app
Download the Jess Yoga app here:
onelink.to/jessyogayt
LINKS
📲🧘🏽♀️ MOBILE APP
Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Welcome to Day 4 of the Rise & Shine Yoga Challenge! ☀️
Cultivate balance and stability with this full body dynamic flow + guided meditation.
The practice begins seated with a moment to check in. The warm up includes seated cat/cows and a tabletop balance flow to open the chest, shoulders, spine and engage the core.
Challenge yourself in chair pose with heel lifts and forward folds. The main sequence includes balancing warrior III, high lunge, high lunge twist, reverse high lunge, warrior II, triangle, reverse triangle, pyramid, eagle and tree pose.
The class ends with a 7 minute guided meditation focused on gratitude and awareness of the body and the breath.
See you on the mat! ❤️
Jess
** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
Learn more about the challenge here:
jessicarichburgyoga.com/app
Download the Jess Yoga app here:
onelink.to/jessyogayt
LINKS
📲🧘🏽♀️ MOBILE APP
Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
