Uploaded November 2024 | Updated September 2026, 2 weeks ago
Stretch and release tension with this full body vinyasa flow. The yoga class includes child's pose, twists, cat/cows and sun salutation a's to warm up. The main sequence includes ragdoll pose, standing twists and side bends, one legged mountain pose, warrior III, warrior I, humble warrior, high lunge, prayer twist, warrior II, reverse warrior, triangle, high lunge twist, pyramid and standing splits.
The sequence ends with three-legged downward dog, scorpion dog, pigeon pose, wild thing, reclined twists, happy baby and a relaxing savasana. Your energy will feel restored after this 30-minute uplifting practice!
See you on the mat! x
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🧘🏽♀️ MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://creators.indigoluna.store/jessyoga
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
Ashitaka - Boone River
Memory Waves - Yonder Dale
Oort Cloud - Amaranth Cove
Paper Thin Reality - Ave Air
Dandelion Feathers - Cora Zea
Sydkoster - Elm Lake
Interpretations - Howard Harper-Barnes
Tamashi Journey - Cora Zea
Avenoir - Mathilda Skonare Karlsson
Nashwa - Syntropy
The Calm - Joseph Beg
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Stretch and release tension with this full body vinyasa flow. The yoga class includes child's pose, twists, cat/cows and sun salutation a's to warm up. The main sequence includes ragdoll pose, standing twists and side bends, one legged mountain pose, warrior III, warrior I, humble warrior, high lunge, prayer twist, warrior II, reverse warrior, triangle, high lunge twist, pyramid and standing splits.
The sequence ends with three-legged downward dog, scorpion dog, pigeon pose, wild thing, reclined twists, happy baby and a relaxing savasana. Your energy will feel restored after this 30-minute uplifting practice!
See you on the mat! x
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🧘🏽♀️ MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://creators.indigoluna.store/jessyoga
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS
🙏 CONNECT
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
Ashitaka - Boone River
Memory Waves - Yonder Dale
Oort Cloud - Amaranth Cove
Paper Thin Reality - Ave Air
Dandelion Feathers - Cora Zea
Sydkoster - Elm Lake
Interpretations - Howard Harper-Barnes
Tamashi Journey - Cora Zea
Avenoir - Mathilda Skonare Karlsson
Nashwa - Syntropy
The Calm - Joseph Beg
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
