Uploaded April 2019 | Updated September 2026, 2 weeks ago

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This quick, gentle flow is perfect to follow along to in the morning after waking up. All levels welcome!

Leave a comment letting me know how this flow leaves you feeling. X

Lots of love,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound
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