Uploaded February 2023 | Updated September 2026, 3 weeks ago
๐Are you suffering from constipation?
Due to our current lifestyle, many of us are suffering from constipation. The only permanent solution is to make changes in our eating habit and perform yoga asanas consistently.
A number of yoga asanas help with constipation but in this video, I will list the ones that are easy to perform and a very effective. If you have never done yoga asanas before, I will suggest taking help of a teacher.
Eka Pada Pavanamuktasana & Dwi Pada Pavanamuktasana
Along with helping in constipation, this asana helps get rid of foul gas, disorders of uterus, intestinal worms, appendix, piles and blood impurities. Great for the digestive and reproductive system. Also improves working of lungs. It is great if you want to remove unwanted fat around the abdomen.
Dhanurasana
As this asana gives a good massage to the abdomen it can also help with prolonged/chronic constipation and other stomach disorders. It can help with spinal hump, rheumatism of legs/knees/hands. It activates the intestines and increases the digestive power. Also helps in reducing fat from the body. Improves respiration. It can rejuvenate the spine. Prevents degeneration of bones. Activates pancreas and regulates insulin production. It is good to do some back bending stretches as a warm before attempting this asana.
Malasana
Apart from helping with constipation, Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.
*In case you have any health concerns, always consult with a yoga teacher before practicingย anyย asanas.
โจ ๐๐๐๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ปโจ
โ Check out Priyanka N Jain Channels here:
๐youtube.com/channel/UC-nczZrGUTE0C4Fw0kkaIwQ
โ เคนเคฟเคเคฆเฅ เคตเฅเคกเคฟเคฏเฅ เคเฅ เคฒเคฟเค เคนเคฟเคเคฆเฅ เคเฅเคจเคฒ (My Hindi Channel): ๐youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
๐ ๐๐๐ข๐จ๐ง ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป ๐
I am Priyanka, a plant-based nutritionist, lifestyle coach, and yoga teacher. A fitness enthusiast who firmly believes in โRefuse, Reuse, Reduce, Recycleโ. I have faith in the power of nature's cure and a keen interest in living foods, natural living, and fermentation. I believe that a holistic approach toward our overall well-being can help us achieve the right balance between physical, mental, emotional, and spiritual health.
โ๐ฅ๐๐๐ข๐ ๐ ๐๐ก๐๐๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐ฆ #collaboration #affiliate
Products I recommended in the US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code PNJ10 for 10% discount on SochGreen website
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป'๐ ๐๐๐๐๐ ๐๐๐๐๐๐
โ โMy Morning Routine in Natural Clothing | Priyanka N Jain
๐youtube.com/shorts/0O3HUMaOutU
โHow to Fix Gut Health | Healthy Gut Tips by Priyanka N Jain
๐youtube.com/shorts/aexsgkm4O7I
โIs Your Gut Healthy? How do we Know if our Gut Health is Compromised ? Unhealthy Gut Symptoms
๐youtube.com/shorts/lKrZA0rHIN0
๐ ๐๐๐ง'๐ฆ ๐ฆ๐ง๐๐ฌ ๐๐ก ๐ง๐ข๐จ๐๐ ๐
โ Instagram:
๐instagram.com/priyanka.n.jain
โ Amazon
๐amazon.in/shop/hygieneandyou
๐amazon.com/shop/hygieneandyou
โ Website
๐priyankanjain.com
โMy Blog: priyankanjain.com
#yoga #healthyhabits #stayhealthy #healthyliving #yogabody
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ :
yoga asanas for chronic constipation
yoga asanas for constipation and gas
yoga asanas for constipation problem
best yoga asanas for constipation
exercise to relieve constipation immediately
๐Are you suffering from constipation?
Due to our current lifestyle, many of us are suffering from constipation. The only permanent solution is to make changes in our eating habit and perform yoga asanas consistently.
A number of yoga asanas help with constipation but in this video, I will list the ones that are easy to perform and a very effective. If you have never done yoga asanas before, I will suggest taking help of a teacher.
Eka Pada Pavanamuktasana & Dwi Pada Pavanamuktasana
Along with helping in constipation, this asana helps get rid of foul gas, disorders of uterus, intestinal worms, appendix, piles and blood impurities. Great for the digestive and reproductive system. Also improves working of lungs. It is great if you want to remove unwanted fat around the abdomen.
Dhanurasana
As this asana gives a good massage to the abdomen it can also help with prolonged/chronic constipation and other stomach disorders. It can help with spinal hump, rheumatism of legs/knees/hands. It activates the intestines and increases the digestive power. Also helps in reducing fat from the body. Improves respiration. It can rejuvenate the spine. Prevents degeneration of bones. Activates pancreas and regulates insulin production. It is good to do some back bending stretches as a warm before attempting this asana.
Malasana
Apart from helping with constipation, Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.
*In case you have any health concerns, always consult with a yoga teacher before practicingย anyย asanas.
โจ ๐๐๐๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ปโจ
โ Check out Priyanka N Jain Channels here:
๐youtube.com/channel/UC-nczZrGUTE0C4Fw0kkaIwQ
โ เคนเคฟเคเคฆเฅ เคตเฅเคกเคฟเคฏเฅ เคเฅ เคฒเคฟเค เคนเคฟเคเคฆเฅ เคเฅเคจเคฒ (My Hindi Channel): ๐youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
๐ ๐๐๐ข๐จ๐ง ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป ๐
I am Priyanka, a plant-based nutritionist, lifestyle coach, and yoga teacher. A fitness enthusiast who firmly believes in โRefuse, Reuse, Reduce, Recycleโ. I have faith in the power of nature's cure and a keen interest in living foods, natural living, and fermentation. I believe that a holistic approach toward our overall well-being can help us achieve the right balance between physical, mental, emotional, and spiritual health.
โ๐ฅ๐๐๐ข๐ ๐ ๐๐ก๐๐๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐ฆ #collaboration #affiliate
Products I recommended in the US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code PNJ10 for 10% discount on SochGreen website
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป'๐ ๐๐๐๐๐ ๐๐๐๐๐๐
โ โMy Morning Routine in Natural Clothing | Priyanka N Jain
๐youtube.com/shorts/0O3HUMaOutU
โHow to Fix Gut Health | Healthy Gut Tips by Priyanka N Jain
๐youtube.com/shorts/aexsgkm4O7I
โIs Your Gut Healthy? How do we Know if our Gut Health is Compromised ? Unhealthy Gut Symptoms
๐youtube.com/shorts/lKrZA0rHIN0
๐ ๐๐๐ง'๐ฆ ๐ฆ๐ง๐๐ฌ ๐๐ก ๐ง๐ข๐จ๐๐ ๐
โ Instagram:
๐instagram.com/priyanka.n.jain
โ Amazon
๐amazon.in/shop/hygieneandyou
๐amazon.com/shop/hygieneandyou
โ Website
๐priyankanjain.com
โMy Blog: priyankanjain.com
#yoga #healthyhabits #stayhealthy #healthyliving #yogabody
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ :
yoga asanas for chronic constipation
yoga asanas for constipation and gas
yoga asanas for constipation problem
best yoga asanas for constipation
exercise to relieve constipation immediately
