Uploaded October 2022 | Updated September 2026, 3 weeks ago
๐Menstrual cups should be inserted at a 45-degree angle the natural angle of the vaginal canal, backwards towards the tailbone and not straight up. When inserting the cup, push out with your pelvic muscles and place the cup inside so that the bottom stays outside.
โจ ๐๐๐๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ปโจ
โ Check out Priyanka N Jain Channels here:
๐youtube.com/channel/UC-nczZrGUTE0C4Fw0kkaIwQ
โ เคนเคฟเคเคฆเฅ เคตเฅเคกเคฟเคฏเฅ เคเฅ เคฒเคฟเค เคนเคฟเคเคฆเฅ เคเฅเคจเคฒ (My Hindi Channel): ๐youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
โ๐ฅ๐๐๐ข๐ ๐ ๐๐ก๐๐๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐ฆ
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code PNJ10 for 10% discount on SochGreen website.
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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To get on a call with me, download the CallMe4 app, search for my id - PriyankaNJain@cm4
Join my telegram group - https://t.me/+4Q4KasNf_uk1NTY1
เคฎเฅเคฐเฅ เคธเคพเคฅ เคเฅเคฒ เคเคฐเคจเฅ เคเฅ เคฒเคฟเค, CallMe4 เคเคช เคกเคพเคเคจเคฒเฅเคก เคเคฐเฅเค, เคฎเฅเคฐเฅ เคเคเคกเฅ เคเฅเคเฅเค -เคชเฅเคฐเคฟเคฏเคเคเคพเคจเคเฅเคจ@cm4
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๐ ๐๐๐ข๐จ๐ง ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป ๐
I am Priyanka, a plant-based nutritionist, lifestyle coach and yoga teacher. A fitness enthusiast who firmly believes in โRefuse, Reuse, Reduce, Recycleโ. I have faith in the power of nature cure and a keen interest in living foods, natural living and fermentation. I believe that a holistic approach towards our overall well being can help us achieve the right balance between physical, mental, emotional and spiritual health.
๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป'๐ ๐๐๐๐๐ ๐๐๐๐๐๐
โHow to Use a Menstrual Cup | How to Insert How to Remove a Menstrual Cup
๐youtu.be/rIPlDHOX7Rg
โ โMenstrual Cup Fold, C-Fold/U-fold and Punch Down Fold
๐youtube.com/shorts/zzXG-nGln9o
โHow to Do Sarvangasana With Chair Support
๐youtu.be/sRtHKjUOJvE
โMenstrual Cup Fold. How to do Diamond Fold?
๐youtube.com/shorts/owo89zekdHA
โCan You Pee While Wearing the Menstrual Cup?
๐youtube.com/shorts/Codwx9YKzAI
๐ ๐๐๐ง'๐ฆ ๐ฆ๐ง๐๐ฌ ๐๐ก ๐ง๐ข๐จ๐๐ ๐
โ Instagram:
๐instagram.com/priyanka.n.jain
๐instagram.com/sochgreen
โ Amazon
๐amazon.in/shop/hygieneandyou
๐amazon.com/shop/hygieneandyou
โ Website
๐priyankanjain.com
#awareness #menstrualawareness #menstrualcup #sustainableliving #zerowastelifestyle
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ :
menstrual cup tutorial demonstration
tip for inserting the menstrual cup
how to place the menstrual cup
how to insert menstrual cup
๐Menstrual cups should be inserted at a 45-degree angle the natural angle of the vaginal canal, backwards towards the tailbone and not straight up. When inserting the cup, push out with your pelvic muscles and place the cup inside so that the bottom stays outside.
โจ ๐๐๐๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ปโจ
โ Check out Priyanka N Jain Channels here:
๐youtube.com/channel/UC-nczZrGUTE0C4Fw0kkaIwQ
โ เคนเคฟเคเคฆเฅ เคตเฅเคกเคฟเคฏเฅ เคเฅ เคฒเคฟเค เคนเคฟเคเคฆเฅ เคเฅเคจเคฒ (My Hindi Channel): ๐youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
โ๐ฅ๐๐๐ข๐ ๐ ๐๐ก๐๐๐ ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐ฆ
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code PNJ10 for 10% discount on SochGreen website.
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
---------------------------------------------------------------------------------------------------------------------------------------------------
To get on a call with me, download the CallMe4 app, search for my id - PriyankaNJain@cm4
Join my telegram group - https://t.me/+4Q4KasNf_uk1NTY1
เคฎเฅเคฐเฅ เคธเคพเคฅ เคเฅเคฒ เคเคฐเคจเฅ เคเฅ เคฒเคฟเค, CallMe4 เคเคช เคกเคพเคเคจเคฒเฅเคก เคเคฐเฅเค, เคฎเฅเคฐเฅ เคเคเคกเฅ เคเฅเคเฅเค -เคชเฅเคฐเคฟเคฏเคเคเคพเคจเคเฅเคจ@cm4
----------------------------------------------------------------------------------------------------------------------------------------------------
๐ ๐๐๐ข๐จ๐ง ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป ๐
I am Priyanka, a plant-based nutritionist, lifestyle coach and yoga teacher. A fitness enthusiast who firmly believes in โRefuse, Reuse, Reduce, Recycleโ. I have faith in the power of nature cure and a keen interest in living foods, natural living and fermentation. I believe that a holistic approach towards our overall well being can help us achieve the right balance between physical, mental, emotional and spiritual health.
๐ ๐ฃ๐ฟ๐ถ๐๐ฎ๐ป๐ธ๐ฎ ๐ก ๐๐ฎ๐ถ๐ป'๐ ๐๐๐๐๐ ๐๐๐๐๐๐
โHow to Use a Menstrual Cup | How to Insert How to Remove a Menstrual Cup
๐youtu.be/rIPlDHOX7Rg
โ โMenstrual Cup Fold, C-Fold/U-fold and Punch Down Fold
๐youtube.com/shorts/zzXG-nGln9o
โHow to Do Sarvangasana With Chair Support
๐youtu.be/sRtHKjUOJvE
โMenstrual Cup Fold. How to do Diamond Fold?
๐youtube.com/shorts/owo89zekdHA
โCan You Pee While Wearing the Menstrual Cup?
๐youtube.com/shorts/Codwx9YKzAI
๐ ๐๐๐ง'๐ฆ ๐ฆ๐ง๐๐ฌ ๐๐ก ๐ง๐ข๐จ๐๐ ๐
โ Instagram:
๐instagram.com/priyanka.n.jain
๐instagram.com/sochgreen
โ Amazon
๐amazon.in/shop/hygieneandyou
๐amazon.com/shop/hygieneandyou
โ Website
๐priyankanjain.com
#awareness #menstrualawareness #menstrualcup #sustainableliving #zerowastelifestyle
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ :
menstrual cup tutorial demonstration
tip for inserting the menstrual cup
how to place the menstrual cup
how to insert menstrual cup
