wod-science | World Records on the Track vs. Energy Systems @wod-science | Uploaded 8 months ago | Updated 1 hour ago
It's nice when things make sense every now and then.⁣
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Different speeds of the current WRs on Track, a corresponding explanation of the involved energy systems and a reference to CrossFit performance.⁣

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Timestamps and references below:
0:00 - Intro
0:58 - Speed vs Distance in track world records
2:35 - ATP, the energy currency of the body
6:05 - Fat adapted athletes vs. glycolytic athletes
6:55 - Blending of energy systems
7:20 - Exponential speed decay in world records and its relation to energy systems
7:45 - What about CrossFit?
9:40 - Raw Strength vs. Endurance
11:40 - First calorie on the assault bike is the most difficult one
12:35 - Take home

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