wod-science | Did We Just WIN a CrossFit Competition!? @wod-science | Uploaded 3 weeks ago | Updated 6 minutes ago
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Let me take you behind the scenes of the Zurich Games 2024. A local CrossFit comp in the middle of one of the largest train stations in the world.

I will guide you through the workouts, our strategies on how to tackle them and the nutrition that is needed to complete such a brutal day.

Can we get the W in the masters competition?

ENJOY!
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Follow my partner in crime youtube.com/@wcandillon

TIMESTAMPS
00:00 – Into
01:28 – Workout 1a and b (explanation)
02:18 – Workout 1a and b
07:50 – Workout 2 (a guide-trough)
08:52 – Workout 2
12:34 – Workout 2 (debrief)
13:30 - Workout 3
16:51 - Physiology behind workout 3
17:55 - Outro

#crossfit #vlog