wod-science | Transitioning from Elite Athlete to Coach with André Houdet // Ep. 5 @wod-science | Uploaded 6 months ago | Updated 5 minutes ago
In this interview I sit down with André Houdet to discuss his recent transition from athlete to coach. We talk about his training background, his programming philosophy and the use of wearables in elite sport. An episode I thoroughly enjoyed!

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instagram.com/andrehoudet
https://app.fitr.training/b/NoShortcutsTraining

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TRAINING PLANS
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TIMESTAMPS
00:00 - Intro
00:40 - A different life as a coach
01:30 - Andrés background
03:20 - Talent in CrossFit
10:05 - The shift to coaching
17:30 - The interference in CrossFit and Programming
36:00 - Wearables - NIRS
47:00 - Muscle memory
58:10 - Team events in CrossFit