wod-science | Build the Perfect Post-Workout Shake: No Marketing, Just Science @wod-science | Uploaded 2 months ago | Updated 1 hour ago
▶️ GET FIT & Try Out our Training Programs - pxl.to/builtbyscience77 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ Design and Sell your own Programs via Strivee - pxl.to/striveevid77 // use the code “WODSCIENCE10” for 10% off of your subscription.
–
Feeling overwhelmed by marketing on what makes or breaks great post-workout nutrition. We feel your pain :).
In this video, I dive into the science behind post-workout nutrition, breaking down the evidence on essential nutrients and explaining the biology of why they are crucial. I’ll also cover the optimal doses for each ingredient to help you maximize your recovery.
For those who want to delve deeper, check out the following research papers for more detailed information and further reading:
pubmed.ncbi.nlm.nih.gov/24476474
journals.physiology.org/doi/full/10.1152/ajpcell.00374.2015
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00147/full
pubmed.ncbi.nlm.nih.gov/26224750
pubmed.ncbi.nlm.nih.gov/28834248
–
If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TIMESTAMPS
00:00 - Intro
01:15 - My training and recovery
04:00 - Muscle protein synthesis and its importance in recovery: mTOR
07:18 - The bricklayer and his wall
08:55 - Facts on post-workout nutrition
14:00 - Carbohydrates and their role in post-workout nutrition
18:00 - Our Programming
18:50 - High dose of vitamins and the reduction in training adaptations
24:00 - Inflammation and the reduction in training adaptations
#recovery #nutrition #crossfit
▶️ GET FIT & Try Out our Training Programs - pxl.to/builtbyscience77 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ Design and Sell your own Programs via Strivee - pxl.to/striveevid77 // use the code “WODSCIENCE10” for 10% off of your subscription.
–
Feeling overwhelmed by marketing on what makes or breaks great post-workout nutrition. We feel your pain :).
In this video, I dive into the science behind post-workout nutrition, breaking down the evidence on essential nutrients and explaining the biology of why they are crucial. I’ll also cover the optimal doses for each ingredient to help you maximize your recovery.
For those who want to delve deeper, check out the following research papers for more detailed information and further reading:
pubmed.ncbi.nlm.nih.gov/24476474
journals.physiology.org/doi/full/10.1152/ajpcell.00374.2015
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00147/full
pubmed.ncbi.nlm.nih.gov/26224750
pubmed.ncbi.nlm.nih.gov/28834248
–
If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TIMESTAMPS
00:00 - Intro
01:15 - My training and recovery
04:00 - Muscle protein synthesis and its importance in recovery: mTOR
07:18 - The bricklayer and his wall
08:55 - Facts on post-workout nutrition
14:00 - Carbohydrates and their role in post-workout nutrition
18:00 - Our Programming
18:50 - High dose of vitamins and the reduction in training adaptations
24:00 - Inflammation and the reduction in training adaptations
#recovery #nutrition #crossfit
