wod-science | CrossFit Programming Strategies that WORK (full guide) @wod-science | Uploaded 6 months ago | Updated 3 hours ago
Don’t know how to structure your workouts? You’re hitting a plateau?

Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.

▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level!

▶️ 12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoin

FREE sample week of programming: docs.google.com/spreadsheets/d/1bDRtgYqkCxi0Tm37B7AkA_FzNJKERuhqTIgVZF7jSOI/edit?usp=sharing

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TIMESTAMPS
00:00 - Intro
00:40 - Who am I
01:15 - What is CrossFit
02:25 - PURPOSE in programming
04:20 - Use of PROGRESSIVE OVERLOAD
08:15 - Limit INTERFERENCE
10:45 - Explanation of sample week programming