wod-science | How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH) @wod-science | Uploaded 3 months ago | Updated 3 hours ago
▶️ Join our HYBRID Programming // pxl.to/builtbysciencehybrid74 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ Create and Sell Programs online // pxl.to/strivee74 use the code “WODSCIENCE10” for 10% off of your subscription.
👕 MERCH - wod-science.com/#store
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I present unpublished results from our own study at wod-sciece, aimed at minimizing the interference between strength and conditioning in CrossFit participants. In this video, I outline the purpose, setup, and key findings of our study.
This is the first time we ever publish these data, you saw it first on youtube!
–
If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TIMESTAMPS
00:00 - Intro
01:05 - The interference between strength and conditioning
03:08 - Structure of a typical CrossFit session
04:00 - Separation of strength and endurance: the Rugby study
05:00 - Our hybrid study: Set-up
06:50 - Our hybrid study: Testing
08:24 - Our hybrid study: Testing
09:10 - Our hybrid study: The data
13:05 - Applications for you as an athlete
14:25 - Limitations of the study
16:20 - Sign-up for our Hybrid season programming
17:20 - Outro
#crossfit #hybrid #science
▶️ Join our HYBRID Programming // pxl.to/builtbysciencehybrid74 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ Create and Sell Programs online // pxl.to/strivee74 use the code “WODSCIENCE10” for 10% off of your subscription.
👕 MERCH - wod-science.com/#store
–
I present unpublished results from our own study at wod-sciece, aimed at minimizing the interference between strength and conditioning in CrossFit participants. In this video, I outline the purpose, setup, and key findings of our study.
This is the first time we ever publish these data, you saw it first on youtube!
–
If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TIMESTAMPS
00:00 - Intro
01:05 - The interference between strength and conditioning
03:08 - Structure of a typical CrossFit session
04:00 - Separation of strength and endurance: the Rugby study
05:00 - Our hybrid study: Set-up
06:50 - Our hybrid study: Testing
08:24 - Our hybrid study: Testing
09:10 - Our hybrid study: The data
13:05 - Applications for you as an athlete
14:25 - Limitations of the study
16:20 - Sign-up for our Hybrid season programming
17:20 - Outro
#crossfit #hybrid #science
