Uploaded August 2023 | Updated September 2026, 7 hours ago

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This video is my attempt at taking the yogic concept of the koshas (layers) and reinterpreting it into a system of 5 tools we can actually work with.

Body - Breath - Mind - Emotions - Spirit

I hope this helps you unleash your best self!

Previous videos explaining the theory of koshas:
youtu.be/j-f2-HwLems

If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:

Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C

Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6

Website: johndennery.co
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