Uploaded September 2020 | Updated September 2026, 1 hour ago
I've hand-picked 13 of my favorite movements from my yoga and qigong practice and put them together into this 13 minute practice. Each movement is done for a full minute. This is meant to be a highly energizing practice, taking your body through a wide variety of movements. Let your breath be full, strong, and moderately fast. Breathe in and out completely and enjoy this high-energy practice!
**This is intended for people who are healthy and active. Not suitable for people with lower back issues.**
Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
I've hand-picked 13 of my favorite movements from my yoga and qigong practice and put them together into this 13 minute practice. Each movement is done for a full minute. This is meant to be a highly energizing practice, taking your body through a wide variety of movements. Let your breath be full, strong, and moderately fast. Breathe in and out completely and enjoy this high-energy practice!
**This is intended for people who are healthy and active. Not suitable for people with lower back issues.**
Enjoy!
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
