Uploaded November 2020 | Updated September 2026, 1 hour ago
This is a great pranayama and meditation practice for daily use and I hope that you will return to it again and again. Enjoy!
1. Deep, relaxing breaths
2. Body relaxes, emotions lift, mind becomes concentrated
3. Pranayama - 4:4, 5:5, 6:6, 6:6:6
4. Watching the natural flow of breath
5. Sensation in the nasal passages
6. Hong-sau mantra
7. Third-eye breathing with hong-sau
8. Energy center absorption
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This is a great pranayama and meditation practice for daily use and I hope that you will return to it again and again. Enjoy!
1. Deep, relaxing breaths
2. Body relaxes, emotions lift, mind becomes concentrated
3. Pranayama - 4:4, 5:5, 6:6, 6:6:6
4. Watching the natural flow of breath
5. Sensation in the nasal passages
6. Hong-sau mantra
7. Third-eye breathing with hong-sau
8. Energy center absorption
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
