Uploaded September 2021 | Updated September 2026, 1 hour ago
Langhana is a category of yoga practice which aims to calm, ground, center, and release. This is a powerful form of practice in which we aim to release everything that is weighing us down or holding us back.
Langhana translates to "lightness" - this lightness is the natural result of learning to release everything that burdens us.
Watch the video to learn how to apply this wonderful teaching to your life!
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DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
Langhana is a category of yoga practice which aims to calm, ground, center, and release. This is a powerful form of practice in which we aim to release everything that is weighing us down or holding us back.
Langhana translates to "lightness" - this lightness is the natural result of learning to release everything that burdens us.
Watch the video to learn how to apply this wonderful teaching to your life!
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Camera and Audio Gear:
A7c - amzn.to/3vm0vYV
35 1.8 - amzn.to/3vaQZrd
Rode Wireless Go - amzn.to/2REb8Yj
Waka UV Filter - amzn.to/3fCdQFx
Joby Gorillapod 3k - amzn.to/3bF9zAb
Zomei Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I may earn a small commission on qualifying purchases made through the following links, at no extra cost to you. I have included ONLY those products which I personally purchase with my own money and continue to use. I hope you will find value in these items as I have. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
