PictureFit | Working Out JUST 30 SECONDS A DAY Is Enough? (NEW STUDY) @PictureFit | Uploaded April 2024 | Updated October 2024, 2 minutes ago.
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What is the least amount of exercise you can do in order to maintain good health? We're used to the usual 30 to 60 minute workout sessions, especially if we want to not only get healthy, but also get in shape, but what would be the absolute minimal amount of exericse you can do to attain some of the health benefits from exercise? Interestingly, a new study shows that it's a lot, LOT less that we might have thought! Let's find out.
#fitness #exercise #health
Reference List
pubmed.ncbi.nlm.nih.gov/38233706
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
What is the least amount of exercise you can do in order to maintain good health? We're used to the usual 30 to 60 minute workout sessions, especially if we want to not only get healthy, but also get in shape, but what would be the absolute minimal amount of exericse you can do to attain some of the health benefits from exercise? Interestingly, a new study shows that it's a lot, LOT less that we might have thought! Let's find out.
#fitness #exercise #health
Reference List
pubmed.ncbi.nlm.nih.gov/38233706
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
