PictureFit | Muscle Hypertrophy EXPLAINED in 5 Minutes @PictureFit | Uploaded February 2024 | Updated October 2024, 10 minutes ago.
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A common term used in exercise science and fitness is muscle "hypertrophy." But what exactly does hypertrophy mean? In this video, we'll take a deeper dive into the science of muscle growth and by the end of it, you'll know all you need to know about hypertrophy.
#musclegrowth #gains #fitness #hypertrophy
Reference List
ncbi.nlm.nih.gov/pmc/articles/PMC6950543
pubmed.ncbi.nlm.nih.gov/20847704
journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xml
ncbi.nlm.nih.gov/pmc/articles/PMC3381813
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
A common term used in exercise science and fitness is muscle "hypertrophy." But what exactly does hypertrophy mean? In this video, we'll take a deeper dive into the science of muscle growth and by the end of it, you'll know all you need to know about hypertrophy.
#musclegrowth #gains #fitness #hypertrophy
Reference List
ncbi.nlm.nih.gov/pmc/articles/PMC6950543
pubmed.ncbi.nlm.nih.gov/20847704
journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xml
ncbi.nlm.nih.gov/pmc/articles/PMC3381813
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
