PictureFit | STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work) @PictureFit | Uploaded November 2018 | Updated October 2024, 6 minutes ago.
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Warmups are recommended for virtually all physical activities. For the most part, no one has really questioned the need for warming up, let alone explain which type of warmup is better than others. Here, we take a closer look at the warmups we should (or shouldn't) do before exercise.
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Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
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Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
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Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
Sources:
ncbi.nlm.nih.gov/pubmed/25153744
ncbi.nlm.nih.gov/pubmed/20300033
researchgate.net/publication/260602244_Comparison_between_warm-up_and_cool-down_stretching_programs_on_hamstring_extensibility_gains_in_primary_schoolchildren
ncbi.nlm.nih.gov/pubmed/19996770
ncbi.nlm.nih.gov/pubmed/25694615
lookgreatnaked.com/blog/do-you-need-to-warm-up-before-lifting
ncbi.nlm.nih.gov/pubmed/18768355
ncbi.nlm.nih.gov/pubmed/23681447
journals.lww.com/nsca-jscr/Fulltext/2014/05000/The_Effects_of_Elapsed_Time_After_Warm_Up_on.22.aspx
ncbi.nlm.nih.gov/pubmed/9974196
ncbi.nlm.nih.gov/pubmed/19124908
researchgate.net/publication/265055261_Effect_of_different_warm-up_procedures_on_the_performance_of_resistance_training_exercises
ncbi.nlm.nih.gov/pubmed/15699058
ncbi.nlm.nih.gov/pubmed/10694106
ncbi.nlm.nih.gov/pubmed/8238713
jamanetwork.com/journals/jamapediatrics/fullarticle/1107636
ncbi.nlm.nih.gov/pmc/articles/PMC3747018
ncbi.nlm.nih.gov/pubmed/24724516
Music by Chillhop: chillhop.com/listen
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Join the PictureFit Discord ► discord.gg/picturefit
Warmups are recommended for virtually all physical activities. For the most part, no one has really questioned the need for warming up, let alone explain which type of warmup is better than others. Here, we take a closer look at the warmups we should (or shouldn't) do before exercise.
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
***************************************************************
Awesome PF Patrons Wall!
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Enchom
Sources:
ncbi.nlm.nih.gov/pubmed/25153744
ncbi.nlm.nih.gov/pubmed/20300033
researchgate.net/publication/260602244_Comparison_between_warm-up_and_cool-down_stretching_programs_on_hamstring_extensibility_gains_in_primary_schoolchildren
ncbi.nlm.nih.gov/pubmed/19996770
ncbi.nlm.nih.gov/pubmed/25694615
lookgreatnaked.com/blog/do-you-need-to-warm-up-before-lifting
ncbi.nlm.nih.gov/pubmed/18768355
ncbi.nlm.nih.gov/pubmed/23681447
journals.lww.com/nsca-jscr/Fulltext/2014/05000/The_Effects_of_Elapsed_Time_After_Warm_Up_on.22.aspx
ncbi.nlm.nih.gov/pubmed/9974196
ncbi.nlm.nih.gov/pubmed/19124908
researchgate.net/publication/265055261_Effect_of_different_warm-up_procedures_on_the_performance_of_resistance_training_exercises
ncbi.nlm.nih.gov/pubmed/15699058
ncbi.nlm.nih.gov/pubmed/10694106
ncbi.nlm.nih.gov/pubmed/8238713
jamanetwork.com/journals/jamapediatrics/fullarticle/1107636
ncbi.nlm.nih.gov/pmc/articles/PMC3747018
ncbi.nlm.nih.gov/pubmed/24724516
Music by Chillhop: chillhop.com/listen
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
