PictureFit | 3 Reasons You're Not Getting STRONGER @PictureFit | Uploaded August 2019 | Updated October 2024, 1 hour ago.
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One of the scariest words in fitness... PLATEAUS. But is the issue actually a plateau? Or is that we're making some strength training mistakes that is holding us back? Let's take a look at some potential mistakes that we can fix now so that we can push that plateau a bit further away!

#strong #mistakes #gains

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