Uploaded October 2023 | Updated September 2026, 1 hour ago
The Wooden Dummy Formula is for advanced students, but the dummy itself can be used by beginners and intermediate students for basic exercises. The first 3 sets on the Dummy contain the core movements for the Dummy Form, as well as being the primary pattern from Biu Tze and Chum Kiu, so WT students are already using some of the Dummy techniques in part as they train. Section 3 then, can be thought of as merely a strength and gemotetry exercise to set up our angles and forward pressure.
A few fellows from WC posted their version of Wooden Dummy Secion 3 applications at Wing Chun News Group on Facebook. I post this as a compare and contrast for forum conversations.
The Wooden Dummy Formula is for advanced students, but the dummy itself can be used by beginners and intermediate students for basic exercises. The first 3 sets on the Dummy contain the core movements for the Dummy Form, as well as being the primary pattern from Biu Tze and Chum Kiu, so WT students are already using some of the Dummy techniques in part as they train. Section 3 then, can be thought of as merely a strength and gemotetry exercise to set up our angles and forward pressure.
A few fellows from WC posted their version of Wooden Dummy Secion 3 applications at Wing Chun News Group on Facebook. I post this as a compare and contrast for forum conversations.
