Uploaded December 2020 | Updated September 2026, 2 weeks ago

---

Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.

Tapping into the waning moon energy, we're going to work on our lower body shimmies. In this episode we focus on the basic structure and technique of what I refer to as a "heel-based shimmy" - it's a great body movement for shaking things up - both for building and dispelling energy depending on your focus. This one will definitely get your heart pumping and your blood flowing, so listen to your body. It takes some time for your body to get used to this kind of movement, but if you practice at least once a week with this video, you will notice the difference within a month. Do it daily and you'll get it within 1-2 weeks!

Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodan

Second Song: "Chicky" by Oojami