Uploaded June 2021 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
Today's theme is "Step into Flight" - we are focusing on some different step combinations that not only connect us with the ground, but prepare us for flight - movement that lifts us. In order to fly, we must first work on our relationship with the ground and our main flight vessel: the body.
Take your time with this one. Feel how the different steps make your body feel. It seems simple but it's quite the workout - not only for balance but engaging your core and learning how to move your feet in different ways.
Music:
Song 1: Pythia by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Song 2: "Sisters of Isolation" by Stoneburner
stoneburnerofficial.bandcamp.com/album/sisters-of-isolation
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
Today's theme is "Step into Flight" - we are focusing on some different step combinations that not only connect us with the ground, but prepare us for flight - movement that lifts us. In order to fly, we must first work on our relationship with the ground and our main flight vessel: the body.
Take your time with this one. Feel how the different steps make your body feel. It seems simple but it's quite the workout - not only for balance but engaging your core and learning how to move your feet in different ways.
Music:
Song 1: Pythia by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Song 2: "Sisters of Isolation" by Stoneburner
stoneburnerofficial.bandcamp.com/album/sisters-of-isolation
