Uploaded July 2025 | Updated September 2026, 1 day ago
Why do some people need 5x more vitamin D than others?
Two people. Same dose. One improves. The other barely budges.
Turns out, it’s not just about sunshine or supplements… it’s about what your body does with the vitamin D once it’s in there.
And if you’re carrying more fat on the inside — even at a “normal” weight — that might be part of the problem.
I share stories like this every week — unpacking what’s really going on in your body, and how to work with your biology instead of against it.
🧬 Want to get smarter about your health — without the fluff?
💌 Join my list here: dashboard.mailerlite.com/forms/383415/84168808166589779/share
🔔 And if you like science with a side of common sense, hit subscribe.
youtube.com/@Betterbodychemistry?sub_confirmation=1
#vitaminD #vitaminDdeficiency #insulinresistance #fatmass #betterbodychemistry
Why do some people need 5x more vitamin D than others?
Two people. Same dose. One improves. The other barely budges.
Turns out, it’s not just about sunshine or supplements… it’s about what your body does with the vitamin D once it’s in there.
And if you’re carrying more fat on the inside — even at a “normal” weight — that might be part of the problem.
I share stories like this every week — unpacking what’s really going on in your body, and how to work with your biology instead of against it.
🧬 Want to get smarter about your health — without the fluff?
💌 Join my list here: dashboard.mailerlite.com/forms/383415/84168808166589779/share
🔔 And if you like science with a side of common sense, hit subscribe.
youtube.com/@Betterbodychemistry?sub_confirmation=1
#vitaminD #vitaminDdeficiency #insulinresistance #fatmass #betterbodychemistry
