Uploaded February 2023 | Updated September 2026, 4 hours ago
The idea that practising some form of intermittent fasting is good for you is now pretty pervasive. Lots of people are doing it. And I think you should to. Especially if you are metabolically challenged.
But you do need to consider WHEN you are doing it.
A lot of the thinking is that it really doesn’t matter that much, what you’re trying to do is give your body an opportunity to clean house. Do breakfast, don’t do breakfast. It really doesn’t matter. The length of the window is key.
But, this research paper out of Venezuela tells a very different story. A story, you probably want to pay attention to, if you are metabolically challenged.
In a nutshell : If you’re diabetic you should DO breakfast.
Here is the link to the library page.
betterbodychemistry.com/library
If you would like to work directly with me, you can learn more about a Day of Voxer here
betterbodychemistry.com/day-of-voxer
The idea that practising some form of intermittent fasting is good for you is now pretty pervasive. Lots of people are doing it. And I think you should to. Especially if you are metabolically challenged.
But you do need to consider WHEN you are doing it.
A lot of the thinking is that it really doesn’t matter that much, what you’re trying to do is give your body an opportunity to clean house. Do breakfast, don’t do breakfast. It really doesn’t matter. The length of the window is key.
But, this research paper out of Venezuela tells a very different story. A story, you probably want to pay attention to, if you are metabolically challenged.
In a nutshell : If you’re diabetic you should DO breakfast.
Here is the link to the library page.
betterbodychemistry.com/library
If you would like to work directly with me, you can learn more about a Day of Voxer here
betterbodychemistry.com/day-of-voxer
