A handful of nuts brings the sugar spikes down @Betterbodychemistry
A handful of nuts brings the sugar spikes down  @Betterbodychemistry
Uploaded May 2023 | Updated September 2026, 5 hours ago
Are you teetering on the edge of a diabetes diagnosis, unsure of how to maintain a healthy lifestyle without giving up your cultural staples?

In a world where going low-carb seems like the only solution, the thought of sacrificing your beloved rice, maize meal, or other high-carb foods can be daunting. But what if there was a way to minimize the metabolic risks while still keeping these traditional foods on your plate?

Join us for an exciting episode of BETTER BODY CHEMISTRY TV, hosted by Dr. Sandy, a scientist turned gremlin buster, as we explore a groundbreaking approach that tackles the clash between cultural identity and metabolic health head-on.

Here are the links
Could too much vitamin B3 be causing the obesity epidemic ?
betterbodychemistry.com/diabetes/niacin-causing-obesity-epidemic

The label on that packet of nuts is wrong
betterbodychemistry.com/obesity/calories-nuts-wrong

Dietary fat and carbs DO MIX in a “good” way
betterbodychemistry.com/diabetes/dietary-fat-insulin-production

Here is a link to the BETTER BODY CHEMISTRY library page on sugar control
betterbodychemistry.com/sugar-control

Learn more about a day of Voxer here
betterbodychemistry.com/day-of-voxer
Or if you’re ready to book a session go here
tidycal.com/drsandy/day-of-voxer
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A handful of nuts brings the sugar spikes down

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