Uploaded April 2021 | Updated September 2026, 7 hours ago

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Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness – but this often doesn’t happen.

It's the dirty little secret of the fitness industry.

In this episode of BETTER BODY CHEMISTRY TV, we take a long hard look, at why exercise is NOT the panacea for weight loss and explore how, you can make "exercise" work for you.

betterbodychemistry.com/obesity/stop-exercising-lose-weight

Here is a recap of this video

00:11 Busting the myth of exercise
01:10 Powering up an exercise session
01:30 Exercising causes you to eat more
01:45 Flunking calorie maths
02:22 Survivors have spare calories
02:52 Eat more meets psychology
03:20 A walk in the park
04:09 Fun times…
04:36 Lunch is served
04:55 The calorie count….
05:29 You DESERVE IT !
06:07 Don’t exercise
06:30 The rewards of moving for fun
07:39 If you MUST exercise
07:12 Scientific reference


Enjoy !


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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
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Enjoyed this video ?



Then you might enjoy this video, it looks at the ideal “exercise” for oldies (and the not so old)
betterbodychemistry.com/exercise-2/dancing-exercise-oldies