Uploaded May 2026 | Updated September 2026, 2 weeks ago
This is how you strengthen your knees.
To reduce pain and discomfort,
your knees need to move.
Past the toes.
Into rotation.
Through full range.
Most people avoid these positions.
Thatโs often why the knees stop functioning well in the first place.
The body needs variability.
Not fear of movement.
Slow it down.
Let the knees learn again.
๐บ Breathe and Flow Yoga Platform for Structured Programs and Guidance without interruptions: bnfyoga.link/yt-wolfpack
๐ Upcoming Retreats and Yoga Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Yoga: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐บ Follow us on social media:
instagram.com/breatheandflow
tiktok.com/@breatheandflow
***
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about
Our disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
This is how you strengthen your knees.
To reduce pain and discomfort,
your knees need to move.
Past the toes.
Into rotation.
Through full range.
Most people avoid these positions.
Thatโs often why the knees stop functioning well in the first place.
The body needs variability.
Not fear of movement.
Slow it down.
Let the knees learn again.
๐บ Breathe and Flow Yoga Platform for Structured Programs and Guidance without interruptions: bnfyoga.link/yt-wolfpack
๐ Upcoming Retreats and Yoga Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Yoga: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐บ Follow us on social media:
instagram.com/breatheandflow
tiktok.com/@breatheandflow
***
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about
Our disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
