Uploaded May 2026 | Updated September 2026, 2 weeks ago
Day 10 of the 30 Day Meditation Challenge.
Today, set a timer for 10 minutes and sit with yourself.
Your nervous system was not designed for constant stimulation.
Meditation is a way to slow down and reconnect.
This video is not meant to be a follow along meditation.
It is an invitation to continue building your own daily practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the cool air entering.
Notice the warm air leaving.
No need to control the breath.
Just observe it.
Thoughts will arise.
Sounds will arise.
Sensations will arise.
Instead of reacting to them, practice observing them.
And each time you get distracted, gently return your awareness back to the breath.
Again and again.
There are many meditation techniques and traditions.
But for this challenge, we stay with this one simple practice.
10 minutes today.
One breath.
One moment.
One day at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
Day 10 of the 30 Day Meditation Challenge.
Today, set a timer for 10 minutes and sit with yourself.
Your nervous system was not designed for constant stimulation.
Meditation is a way to slow down and reconnect.
This video is not meant to be a follow along meditation.
It is an invitation to continue building your own daily practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the cool air entering.
Notice the warm air leaving.
No need to control the breath.
Just observe it.
Thoughts will arise.
Sounds will arise.
Sensations will arise.
Instead of reacting to them, practice observing them.
And each time you get distracted, gently return your awareness back to the breath.
Again and again.
There are many meditation techniques and traditions.
But for this challenge, we stay with this one simple practice.
10 minutes today.
One breath.
One moment.
One day at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
