Uploaded April 2026 | Updated September 2026, 2 weeks ago
A short sequence to release tension. Improve mobility. And reconnect with your breath π
β¨ Simple. Effective. Repeatable. Follow along:
30s neck stretch (right + left)
60s neck circles
30s bow tie (right + left)
60s rabbit pose
30s reverse plank
30s reverse tabletop
60s shoulder stretch
60s meditation
πΊ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
βοΈ The Yoga For Men Book: yogaformenbook.com
π§ Music for Practice: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
βΈ»
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youβll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
A short sequence to release tension. Improve mobility. And reconnect with your breath π
β¨ Simple. Effective. Repeatable. Follow along:
30s neck stretch (right + left)
60s neck circles
30s bow tie (right + left)
60s rabbit pose
30s reverse plank
30s reverse tabletop
60s shoulder stretch
60s meditation
πΊ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
βοΈ The Yoga For Men Book: yogaformenbook.com
π§ Music for Practice: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
βΈ»
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youβll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
