Uploaded May 2026 | Updated September 2026, 2 weeks ago
DAY 1 β 1 MINUTE
Welcome to the 30 Day Meditation Challenge.
Each day, we meditate for the number of the day.
Day 1 = 1 minute.
Day 10 = 10 minutes.
Day 30 = 30 minutes.
A simple way to gradually build a real daily meditation practice together.
Today, set a timer for 1 minute and simply sit with yourself.
This video is not meant to be a follow along meditation.
It is an invitation to begin your own practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
No need to control the breath.
Just notice it.
The cool air coming in.
The warm air going out.
When your mind wanders, gently return your attention back to the breath.
Yes, there are many meditation techniques and traditions.
But for this challenge, we focus on this one simple practice.
One breath at a time.
One day at a time.
Everyone can do 1 minute.
See you tomorrow for Day 2.
πΊ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
π§ Music for Practice: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
π§Έ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
βΈ»
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youβll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
DAY 1 β 1 MINUTE
Welcome to the 30 Day Meditation Challenge.
Each day, we meditate for the number of the day.
Day 1 = 1 minute.
Day 10 = 10 minutes.
Day 30 = 30 minutes.
A simple way to gradually build a real daily meditation practice together.
Today, set a timer for 1 minute and simply sit with yourself.
This video is not meant to be a follow along meditation.
It is an invitation to begin your own practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
No need to control the breath.
Just notice it.
The cool air coming in.
The warm air going out.
When your mind wanders, gently return your attention back to the breath.
Yes, there are many meditation techniques and traditions.
But for this challenge, we focus on this one simple practice.
One breath at a time.
One day at a time.
Everyone can do 1 minute.
See you tomorrow for Day 2.
πΊ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
π§ Music for Practice: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
π§Έ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
βΈ»
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youβll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
