Uploaded April 2026 | Updated September 2026, 3 weeks ago

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Your brain is built on fat—and it’s very specific about which kind it needs.

Omega-3 fatty acids (DHA and EPA) are essential for brain structure, communication, and mood regulation. DHA helps build brain cell membranes, while EPA supports inflammation control.

When levels are low, focus, memory, and emotional balance can suffer. Research even links low omega-3 intake to ADHD symptoms, depression, and cognitive decline.

Since your body can’t make them, you have to get them from food or supplements like fatty fish or algae-based options.

#Omega3 #BrainHealth #MentalWellness #NutritionForBrain #DrTraceyMarks