Uploaded March 2026 | Updated September 2026, 3 weeks ago

---

Stress isn’t just something you feel—it changes how your brain works.

Chronic stress keeps cortisol high, which weakens memory, decision-making, and self-control, while making your brain more reactive to threat.

Over time, you feel more anxious, less focused, and quicker to react.

But this isn’t permanent. When you reduce stress, your brain can recover. The key is taking action—because the damage continues if the stress doesn’t stop.

#ChronicStress #BrainHealth #MentalHealthAwareness #Cortisol #drtraceymarks