One Appointment at 3 P M Can Swallow the Whole Day @DrTraceyMarks

One Appointment at 3 P M Can Swallow the Whole Day @DrTraceyMarks

Uploaded July 2026 | Updated September 2026, 3 weeks ago

Waiting mode can make one later appointment occupy the whole day. Give the hours before it a clear endpoint, then let an alarm—not your working memory—watch the clock.

#WaitingMode #TimeManagement #ExecutiveFunction #ADHD

One Appointment at 3 P M Can Swallow the Whole Day

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One Appointment at 3 P M Can Swallow the Whole Day