Uploaded May 2026 | Updated September 2026, 3 weeks ago

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Signs your brain is stuck in survival mode:
• Always bracing for something
• Muscles tense even while lying down
• Silence makes you uncomfortable
• You’ve never fully relaxed — ever

Your sympathetic nervous system is stuck “on.” Safety isn’t just a thought — it’s a body state your body hasn’t learned yet.

Send this to someone who thinks they’re just “type A.”

Signs You Didn’t Know You Had series — Part 13. Follow for Part 14.

#SignsYouDidntKnow #SurvivalMode #FightOrFlight #NervousSystem #DrTraceyMarks #MentalHealthEducation #ChronicStress #Hyperarousal #PolyvagalTheory