Uploaded May 2026 | Updated September 2026, 3 weeks ago
Are you letting technology do the thinking for you?
We’re trading mental effort for convenience, but relying too heavily on outside sources to give us the answers can actually weaken our natural intelligence. This clip highlights why it’s vital to keep reading, making your own decisions, and staying socially engaged—not just for fun, but to literally reshape and strengthen your brain through neuroplasticity.
The deep dive with Tamsen Fadal covers the lifestyle shifts that help you reclaim your mental energy and stay resilient through the years. Check out the full conversation—"The ADHD Psychiatrist: How to Get Your Focus Back After 40"—on The Tamsen Show YouTube channel.
#BrainHealth #Neuroplasticity #DrTraceyMarks #TheTamsenShow #CognitiveStrength #StaySharp #MentalClarity #BrainFog #HealthyHabits #DigitalWellness #mindset
Are you letting technology do the thinking for you?
We’re trading mental effort for convenience, but relying too heavily on outside sources to give us the answers can actually weaken our natural intelligence. This clip highlights why it’s vital to keep reading, making your own decisions, and staying socially engaged—not just for fun, but to literally reshape and strengthen your brain through neuroplasticity.
The deep dive with Tamsen Fadal covers the lifestyle shifts that help you reclaim your mental energy and stay resilient through the years. Check out the full conversation—"The ADHD Psychiatrist: How to Get Your Focus Back After 40"—on The Tamsen Show YouTube channel.
#BrainHealth #Neuroplasticity #DrTraceyMarks #TheTamsenShow #CognitiveStrength #StaySharp #MentalClarity #BrainFog #HealthyHabits #DigitalWellness #mindset
