Uploaded May 2026 | Updated September 2026, 3 weeks ago

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You’re not dramatic. You were never validated.

Emotional regulation is learned through co-regulation with caregivers. If your emotions were dismissed or punished, your brain never got that training.

You’re not “too emotional.” Your nervous system was under-validated. And regulation can still be learned — it’s not too late.

Send this to someone who’s always apologizing for their feelings.

It’s Not Your Personality series — Part 14. Follow for Part 15.

#ItsNotYourPersonality #EmotionalDysregulation #Validation #DrTraceyMarks #InnerChild #MentalHealthEducation #CoRegulation #TraumaRecovery #EmotionalAwareness