Uploaded June 2026 | Updated September 2026, 3 weeks ago

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Signs your “mood swings” are actually emotional flashbacks:
• Sudden waves of fear, shame, or helplessness with no clear cause
• Feeling small, young, or “in trouble” when nothing happened
• Exhaustion afterward with no explanation

Emotional flashbacks don’t come with images. Just the feeling. The feeling is old. The trigger is new.

Send this to someone whose reactions don’t make sense — even to them.

Signs You Didn’t Know You Had series — Part 16. Follow for Part 17.

#SignsYouDidntKnow #EmotionalFlashback #CPTSD #DrTraceyMarks #MentalHealthEducation #TraumaRecovery #MoodSwings #PeteWalker #InnerChild