Uploaded November 2012 | Updated September 2026, 1 hour ago

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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins.

How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at tujawellness.com

Music Credit: Base Steps by Primamede ccmixter.org/files/pimamede/31304