Uploaded April 2014 | Updated September 2026, 1 hour ago
It's one of the most common yoga sequences - a series of moves that flow together for a beautiful body-awakening stretch. Here's how to do a traditional sun salutation.
In this video, we enlist Kelowna yoga instructor, Steph Wall to show us how she teaches the sequence. Thanks to the help of three of her students, we get to see the Sun Salute sequence (also known as Surya Namaskar in Sanskrit) at three different levels of expertise.
So, whether you're just starting to dabble in yoga or you're a confirmed yogi, join us for a sun salutation and say hello to the sun and greetings to a great day.
There are many variations of the sun salutation. Is yours a little different? Tell us what you do differently in the comments below.
Be sure to subscribe to our channel for more wellness & yoga goodness and help spread the good morning feeling by liking and sharing this video. We so appreciate you!
We also appreciate our students, Emma, Marki and Yolanda for helping us out and we send a big, sunny thanks to Neu Movement in Kelowna for letting us in to film there. neumovement.com
You can reach out to Steph via her website: stephwall.com Thanks Steph - you made our morning!
It's one of the most common yoga sequences - a series of moves that flow together for a beautiful body-awakening stretch. Here's how to do a traditional sun salutation.
In this video, we enlist Kelowna yoga instructor, Steph Wall to show us how she teaches the sequence. Thanks to the help of three of her students, we get to see the Sun Salute sequence (also known as Surya Namaskar in Sanskrit) at three different levels of expertise.
So, whether you're just starting to dabble in yoga or you're a confirmed yogi, join us for a sun salutation and say hello to the sun and greetings to a great day.
There are many variations of the sun salutation. Is yours a little different? Tell us what you do differently in the comments below.
Be sure to subscribe to our channel for more wellness & yoga goodness and help spread the good morning feeling by liking and sharing this video. We so appreciate you!
We also appreciate our students, Emma, Marki and Yolanda for helping us out and we send a big, sunny thanks to Neu Movement in Kelowna for letting us in to film there. neumovement.com
You can reach out to Steph via her website: stephwall.com Thanks Steph - you made our morning!
